I got up this morning at 6:00 am to write, cook and photograph this delicious and simple Fish Pupusa, after all it is Fish Friday!!! Enjoy!
Pupusas de Pescado/Fish Pupusas
Serves 6 (2 per person)
4 tablespoons olive oil
2 tablespoons finely chopped onion
2 tablespoons finely chopped tomato
2 tablespoons finely chopped green bell pepper
1 pound Tilapia fillet
2 tablespoons finely chopped cilantro
Salt and black pepper to taste
4 cups instant corn masa flour
3½ to 4 cups water
½ cup water to wet hands
2 cups Pickled Cabbage, Onions, and Carrots
Heat the oil in a large skillet over a medium flame. Add the onion, tomato and green pepper. Stir and sauté these ingredient s for 2 minutes. Add the fish fillet and cilantro, stir everything well. Cover and cook for about 8 to 10 minutes. Uncover, and with a fork, combine everything together, add salt and ground black pepper to taste. Remove from stove and let it cool. Use for the Pupusa filling.
Preparing the Corn Masa Dough:
Place the corn masa flour in a shallow bowl. Mix in the water, 1 cup at a time, kneading by hand for about 10 minutes until the dough is moist and fluffy. If needed, add more water 1 tablespoon at a time. The dough can be prepared the day before, if covered and refrigerated.
Making the Pupusas – Method 1:
Divide the dough into 12 equal small balls. Divide the fillings equally for the 12 pupusas.
Take the dough ball in the palm of your hand, pushing the center of the ball with your fingers to make a well. Fill each pupusa with the fish filling. When done, close the top by pushing and pinching the open space together, so that the end result will be a completely filled and sealed dough ball.
Wet your hands, press and pat each ball between your palms and flatten into a thin dough round that is about 4 inches in diameter and ¼-inch thick. Make sure the edges are nice and thin, but be careful not to press too hard so that the filling does not spill out of the sides.
Making the Pupusas – Method 2:
Divide the dough into 24 equal small balls. Divide the fillings equally for the 12 pupusas.
With wet hands, press and pat each ball between your palms and flatten into thin dough rounds that are about 4 inches in diameter and ⅛-inch thick. Place the flattened rounds on top of plastic wrap, waxed paper, or a damp kitchen towel to prevent them from sticking to any solid surface.
With your fingers or the back of a tablespoon spread the fish filling evenly on the 12 flattened rounds. Cover these with the other 12 flattened rounds and seal the edges with your fingertips taking care that the edges are nice and thin.
Cooking the Pupusas:
Heat a non-stick griddle or large heavy skillet over a medium to high flame.
Typically, once the pupusas are formed by hand, using either method, they are placed straight onto the skillet or griddle. If you set them aside before cooking, make sure to wet your hands and gently pick up each pupusa, and pat lightly between the palms of your hands.
Gently place the pupusas on the hot surface and cook for about 5 minutes on each side, frequently turning them over to ensure even cooking. The pupusas are ready when they puff up and turn slightly golden. Serve with Curtido, Pickled Cabbage, Onions, and Carrots.
Pickled Cabbage, Onions, and Carrots
This recipe is a must when serving Pupusas, Crispy Fried Yuca and Pork, or Empanadas. The sour-pickled flavor of the cabbage, onions, and carrots is a perfect complement to savory foods.
2 cups shredded green cabbage
½ cup shredded carrots
½ cup thinly sliced onion
4 cups white vinegar
1 teaspoon dried oregano
1 teaspoon salt
½ teaspoon whole black peppercorns (optional)
1 teaspoon dried chili flakes or 1 Serrano pepper, finely chopped (optional)
Using a large ceramic bowl or glass jar with a lid, combine and stir all the ingredients. Cover tightly with lid or plastic cling wrap; marinate overnight before serving. The Pickled Cabbage, Onions, and Carrots can last up to 5 days in the refrigerator.